🙌 Private Sessions : Introspection Through Movement 🌞

🙏 Open invitation to anyone interested in learning how to levitate in lotus pose and elevate every aspect of their lives to..

👉 Join ITM to unlock the full toolkit of…👈

👩‍💼 1:1 Coaching 

If you're looking to accelerate your progress, dig deeper and bring more meaning, nuance and personalized feedback to the practice in way that watching YouTube videos, or following an app just don't, this is perfect for you. 

📲  Daily Practice Videos

Choose from a wide variety of videos ranging from strength drills, to functional range conditioning practices, meditations, and everything in between. They are all sorted by theme, and can be customized depending on how much time you have on a given to to dedicate to your wellness. 

🎯Motivational Content

Discover the best tools for all four parts of the being : Physical, Mental, Emotional, and Spiritual to make your life exponentially easier, and how they connect them all together. On topics ranging from finding your purpose, to reducing stress and optimizing sleep, ITM is more than just yoga, it’s beyond the asana – it’s a space to work on all the aspects of holistic health. 

📝Journaling Templates

The best templates for getting ridiculously clear about goals and creating routines that help you take powerful actions, in every category ranging from what you eat to how you sleep, and beyond. 

🎧 Audio Practices 

Discover the top Spotify playlists for yoga, led classes, Yoga Nidra, Affirmation Meditations, and more created for aspiring yogis just like you.

📚 Custom Curriculum Content

Lessons learned the hard way turned into actionable lessons teaching you exactly how to enter and exit a pose, the names, the sequence, and a progressive roadmap to get you from where you are to where you want to be. 

🎊 Bonus: Masterminds & Community Access

Attend weekly meditation groups and community sharing circles, to share your progress, reinforce your goals, and create accountability on many different levels. Each month, we’ll host guest mentors who are leaders in their fields, and so you may ask them questions and get inspired! These talks include topics like yoga philosophy, practice tips etc. 

🎁(Comes with 1 complimentary consulting session when you sign up.)