😴Daily routines for Sleep Hygiene 🛁

👉The Daily Routines for Sleep Hygiene system is aimed to help you track your sleep habits, provide you with routines to improve your quality of sleep, and much more..👈

One of the biggest problems in our fast-paced world today, is that people are either chronically sleep deprived, or suffer debilitating effects of low quality sleep, but you see, there isn’t one facet of your mental, emotional, or physical performance that’s not affected by the quality of your sleep. 

Who is it for?

Anyone who struggles with going to sleep on time to wake up feeling energised.

Those who already have a consistent sleep schedule, but want to improve the quality of sleep and reduce their caffeine intake will also find it useful as it's aimed to deliver a simple framework to hold you accountable and create lasting change. 

Daily Routines for Sleep Hygiene consists of :

9 comprehensive actionable templates

✅Morning Journal & Morning Routine 

✅Movement pack

✅ Caffeine Altertness Calculator & Journal

✅Afternoon intentional relaxation pack 

✅Evening Journal & Evening Routine 

✅Sleep Tracker

Each section is structured by time of day to help you perform better, make better decisions, sculpt a better body, and be less cranky, and who doesn't want more of that?

✍️ The Morning guide helps you to start the morning on the right note, and create a ritual that works for you

🎢The Afternoon guide walks you through which intentional relaxation technique best suits you, and calculates when you should take coffee to remain alert  

🦉The Evening guide establishes productive routines to end the day on the right note, and sleep in a sea of merit!